Leija’s Show up and Slow down – Yoga and Meditation Moment

Thu 7.4. at 9am to 10am & at 3pm to 4pm, Ryhtilä

Show up and Slow down offers the opportunity to participate in a low-threshold meditation and yoga moment. Meditation goes through different awareness skills and everyday meditation techniques. Meditation is guided by Ismo Puhakka. Meditation focuses on the body, mind and relaxation. You do not need previous experience in meditation or yoga.

Come and let yourself be. Leija is part of “studying wellbeing by peer support” – actions offered by the Student Union and the University of Jyväskylä. 20 people can participate at a time to the Show up and Slow down. Both of the Show up and Slow down Moments have their own registration forms – so be careful with the registration.

Sign up here (morning):

https://link.webropolsurveys.com/S/1C53B5959FEA975C

Sign up here (afternoon):

https://link.webropolsurveys.com/S/BF2A5485E02F2022