All classes require prior registration in Kide.app.
EASY Yoga from 7pm to 8pm.
EASY Yoga welcomes you to slow down. The class is a combination of soft flow yoga and relaxation. EASY Yoga holds space for a peaceful moment to let go of stress, breath deep, strengthen your body and relax your muscles by sinking into deep stretches and final relaxation.
Clothes: Workout clothes
Intensity level: easy
Where: University L-building (voimistelusali,VS)
HIIT from 9am to 9:25 am
HIIT (High Intesity Interval Training) is a short and effective workout! You’ll get to challenge yourself with intensive intervals that target your whole body. HIIT is a fast way to get fit!
Clothes: Indoor workout clothes
Intensity level: high
Where: University L-Building (Voimistelusali, VS)
Abs from 9:30am to 9:55am
Abs is a quick but effective workout for your abs and other core muscles to support your spine and posture.
Clothes: Infoor workout clothes
Intensity level: mid
Where: University L-building (voimistelusali, VS)
Ultimate START from 7pm to 8pm
The Ultimate START shift is aimed at beginners as a low-threshold shift with the instructor. No previous knowledge required. Learn during the shift the basic rules, techniques and how to play. Mixed shift. It is recommended to purchase / borrow your own game equipment, but you can get started by using uMove game equipment.
Clothes and equipment: Recommended to take your own but you can borro the uMove equipment if you do not have your own
Where: Hipposhalli (HH)