CrossFit experiment on Monday and Tuesday 12.00-13.00 pm
CrossFit® is a versatile strength and fitness program based on functional and varied exercises. The purpose is to develop all aspects of physical fitness. Anyone can start the hobby, the workouts can be scaled to fit the fitness level. CrossFit workouts are more fun and effective when done together with other trainers, under the guidance of competent coaches at an official CrossFit gym.
Participants maximum 12 people. This sport experiment requires pre-registration in Kide.app.
Equipment: a water bottle, indoor shoes and sports clothes
Where: Ailakinkatu 5, entrance is behind Ride Cycle Store from Rusokinkatu
Arrive 10 minutes before the session.