CrossFit experiment at monday 14.30-15.30 pm
Getting to know CrossFit training. The class includes a traditional CrossFit workout, which includes a warm-up, technique training and a “metco” workout that raises the heart rate.
Participants maximum 14 (and minimum 8) people. This sport experiment requires pre-registration in Kide.app.
Equipment: Includes a water bottle, indoor shoes and sports clothesWhere: Ahjokatu 12 (CrossFit Harju). Located at the end of the building behind Lukkoluket.
“CrossFit Harju was born above all from the desire to create our own unique, communal gym led by professional trainers in Jyväskylä. We always have a professional trainer in a supportive group. At the turn of the year, we are moving to new state-of-the-art facilities in Savela, and at the end of the year it is still possible to experience our gym in Seppälä!”