Would you be interested in Cultural Walk or Recovering activities for mind and body? Would you like to explore the area’s local sports venues? Among other things, this will be available during the Kick off week of the Active and Well-being University project 8.-14.11.
The event is organized by the staff and tutors of the Active and Well-being University project. The project started in June 2021 and is funded by the Ministry of Education and Culture. All four universities in Central Finland are involved, JAMK, JYU, Humak, Air Force Academy.
The week’s program includes:
- Organized outdoor gym exercise and stairs training
- Endurance test by walking or running
- Recovering activities for mind and body
- Energizing morning exercise -livestream
- Kettlebell training