Looking for a new hobby? Come and test what Ready Set Pole has to offer! RSP is a pole dance and yoga school right in the heart of Jyväskylä, where activities are offered with a big heart and an attitude of love for the sport.
Mon 23.10 at 12-13, POLE DANCE
Pole dancing is a spectacular sport and form of training that is suitable for everyone, regardless of age, gender or fitness. We do not recommend starting the sport only when you are pregnant. Pole dancing develops muscles and body control, and especially the strength of the upper body develops quickly as a hobby – while having fun!
Pole dancing is roughly divided into holds, i.e. static positions, and spins on the pole, but the sport has hundreds of different movements and several different styles. New pole dance movements are constantly being created, so the sport offers unlimited opportunities for development and experiences of success for everyone.
Tue 24.10 at 12-13, AERIAL ACROBATICS
We start by getting to know our yoga cloths in a new way and learn the movements typical of the sport with a cloth hung at hip height. We train various easy climbs, tricks, spins. We recommend long-sleeved and long-legged, skin-tight clothes for class.
Tue 24.10 at 13:15-14:15, AERIAL YOGA
In the aerial yoga restorative class, we focus on opening the knots in the body, which are especially found in the hips and thoracic spine. We open the knots in the body with gentle and calm asanas, i.e. yoga positions, using fabric. The restorative class of air yoga is a bit more peaceful than the strengthening class, and is therefore particularly suitable for first-timers.
All the classes are held at Ready Set Pole’s premises at Cygnaeuskenkatu 3. There is a quota of 15 participants for all classes.